Senior Instuctor Duncan explaining technique https://www.denrai.co.nz/blog/649091 Streaching out the thighs https://www.denrai.co.nz/blog/649088 Streaching & working on flexability helps to avoid injuries https://www.denrai.co.nz/blog/649089 Chief Instuctor Geordie working on technique https://www.denrai.co.nz/blog/649090 Father & Son Doing patterns https://www.denrai.co.nz/blog/649092 Doing patterns https://www.denrai.co.nz/blog/649093 Using balls to build up stability in the wrist https://www.denrai.co.nz/blog/649095 Three step sparing https://www.denrai.co.nz/blog/649096 Free sparing https://www.denrai.co.nz/blog/649097 Flying side kick practice https://www.denrai.co.nz/blog/649481 Martial arts legend Richard Norton @ "Fight Choreography For Movies Workshop" https://www.denrai.co.nz/blog/649482